Breathe:

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• Take a couple of really nice breaths. In through the nose and out through the mouth.

• While breathing think of God’s (Divine, Grace, Jesus, Buddha...you choose the name you are comfortable with) love and light flowing down on you. It starts at your head, caressing your shoulders, moving down your arms and chest area, then allow it to flow over the stomach, hips, thighs, legs, and embracing your feet.

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  You may feel as if this light has filled your body completely inside and out. If so that is great!

• Just remember it’s about surrounding yourself with beautiful loving light (any color that comes to you will work awesome,) beginning to feel that light and unconditional love that it has to offer you.

 

Hand placement:

 

Place your hands in a prayer position in front of you at eye level. Separate your hands and place them at your temples. You should feel and look like you have blinders on, think plow horse.

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Once the second exhale has been done, release your hands and allow the light to shine on you.

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Technique:

 

• Breathe in and silently say to yourself “Please allow me to let go of any preconceived ideas or notions about how things should work.

• Exhale – you are letting go all of the need to know and control. You have faith that the Divine will and is guiding you.

• Breathe in and silently say to yourself “Please allow me to see and hear the TRUTH.”

• Exhale – once again you are letting go of the need to know and control

 

Do this as many times and you would like. It is a nice mantra, pray, meditations, a ritual that can be done any time you feel that you are trying to control the world around you and yet feel as if you are not getting anywhere. The more you practice this, the easier and lighter you will become.

Let go and give it to GOD and know that ALL is well and you are divinely guided!

 

Footnote: Please choose the name that you are most comfortable with...God, Divine, Mother Earth, Buddha, Allah, and of course there are many more. It’s about your comfort!

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© Sandy Bath - Intuitive Soul-utions    www.sandybath.com

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